Anxiety

What is anxiety?

Anxiety is a feeling of apprehension, nervousness, concern, or unease about something with an uncertain outcome. It is a normal human emotion that everyone experiences from time to time. However, for some people, anxiety becomes excessive, persistent, and disrupts their daily life. This is when it may be considered an anxiety disorder.

Some key things to know about anxiety:

• Symptoms can be emotional (feelings of danger, panic, or dread), physical (increased heart rate, sweating), behavioral (avoidance of situations), and mental (difficulty concentrating).


• It exists on a spectrum from normal occasional anxiety to anxiety disorders that require treatment.


• There are several major types of anxiety disorders including generalized anxiety disorder (GAD), social anxiety disorder, specific phobias, and panic disorder.


• Both biological and environmental factors contribute to development of anxiety disorders. Genetics, brain chemistry, trauma, stress can play a role.

Anxiety disorders are among the most common mental health conditions. In the United States, over 19% of adults experience some type of anxiety disorder over their lifetime. Effective treatments are available and include therapy, medications or both.

If you struggle with overwhelming anxiety, contact the caring professionals at Hormone Harmony Clinic. Our integrative treatments can help you regain control of your anxious thoughts and feelings. Schedule a consultation today to learn more. We're here to listen and help!

Some strategies that can help reduce anxiety include:

• Relaxation techniques like deep breathing, meditation, yoga


• Exercise which relieves tension and stress hormones


• Challenging negative thought patterns through CBT (cognitive behavioral therapy)


• Social support and confiding in trusted friends and family


• Lifestyle changes like limiting stimulants, improving sleep habits

While anxiety cannot always be eliminated, the key is managing it so it does not interfere with your normal routine and activities. Seeking professional mental health support can be invaluable for developing coping strategies and an anxiety treatment plan tailored to your needs. There are many compassionate providers ready to help you work through anxious feelings and reclaim your sense of calm. You don't have to struggle alone.