Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against disease and illness. It is made up of different cells, tissues, and organs that work together to protect us. Bolstering immunity refers to supporting or strengthening this system to make it work more effectively.

There are several ways we can bolster immunity naturally:

• Eat a healthy, balanced diet full of fruits, vegetables, whole grains, beans, lentils, nuts and seeds. These provide important vitamins, minerals and antioxidants that support immune function.


• Get enough sleep. Most adults need 7-9 hours per night. During sleep, our body produces proteins and cells that help fight off infection.


• Exercise regularly. Moderate exercise can help boost the production of macrophages and natural killer cells - two types of white blood cells important for immunity.


• Manage stress levels. Chronic stress weakens the immune system by raising levels of the hormone cortisol. Try yoga, meditation or speaking with friends.


• Stay hydrated. Water supports every system in the body, including immunity. Aim for eight 8-ounce glasses daily.


• Consider supplements like Vitamin C, Zinc and Elderberry, which have antioxidant, anti-inflammatory and antiviral properties to bolster immunity.

Some people may have weakened immune systems due to age, health conditions or medications that suppress immunity. These individuals may benefit from additional immune support through their diets and lifestyle habits. They should also speak with their doctor about whether immune boosting supplements could help strengthen their body's defenses.

At Hormone Harmony Clinic, we offer personalized care plans to help bolster immunity. Our expert physicians can run tests to assess immune function, then recommend custom nutritional IV therapies, supplements, and regenerative treatments like peptide therapy to give your immune cells the tools they need to operate at full capacity. Supporting immunity is essential to fighting infection and preventing chronic disease. Contact us today to learn more about our cutting-edge immune-focused services!

In summary, bolstering immunity refers to supporting the immune system through healthy lifestyle measures and potentially supplements/medications if someone has a weakened immune system or autoimmune disorder. Maintaining defenses is key to preventing illness and combating inflammation that can cause chronic diseases over time. There are many natural ways we can help strengthen immunity on a daily basis.