Brain fog

What is brain fog?

Brain fog refers to feelings of mental confusion, forgetfulness, and lack of focus and clarity. It can make even simple tasks like reading an email or working on a report very difficult.

Some common symptoms of brain fog include:

• Poor short-term memory - Forgetting what you were just working on or struggling to recall names and words


• Lack of focus and motivation - Trouble concentrating for long periods of time or completing tasks


• Fatigue - Feeling constantly tired despite getting enough rest


• Cloudy thinking - Having thoughts that feel vague and unclear

What causes brain fog?

There are many potential causes of brain fog, including:

• Stress - High levels of cortisol can impair cognition


• Poor diet - Micronutrient deficiencies, food sensitivities, etc.


• Lack of sleep - Not getting 7-9 hours hurts brain function


• Hormonal changes - Thyroid issues, menopause, etc. can cause fog


• Medications - Some prescription drugs have side effects

The experts at Hormone Harmony Clinic specialize in treating hormone imbalances that can contribute to symptoms like brain fog, especially for women going through perimenopause and menopause. Their comprehensive lab testing can identify issues with key hormones like estrogen, progesterone and testosterone. Based on the results, their physicians develop customized treatment plans involving bioidentical hormone therapy to help women find relief.

How to treat brain fog

Making certain lifestyle changes may help improve overall brain health and function:

• Reduce stress through yoga, meditation, etc.


• Eat a nutrient-rich diet with veggies, berries, nuts/seeds


• Get enough high-quality sleep each night


• Exercise regularly to boost blood flow


• Challenge your mind by learning new skills

For some, additional targeted treatment may be needed to resolve any underlying issues contributing to brain fog, like hormonal imbalances, food sensitivities, nutrient deficiencies, sleep disorders or chronic infections. Seeking guidance from a knowledgeable functional or integrative medicine practitioner can help identify and properly treat the root cause. The medical team at Hormone Harmony Clinic specializes in a personalized, whole-body approach focused on hormone balance and optimal wellness.

I hope this overview on brain fog was helpful! Let me know if you have any other questions.