What is decreased libido?
Decreased libido, or low sex drive, refers to a decrease in desire for sexual activity. Both men and women can experience low libido for a variety of reasons, including:
Medical causes
- Hormonal changes - Low testosterone, estrogen, and prolactin levels can negatively impact sex drive
- Medications - Antidepressants, blood pressure meds, etc. may have decreased libido as a side effect
- Chronic illness - Conditions like diabetes, high blood pressure, arthritis can cause fatigue and decreased libido
- Menopause - Declining estrogen levels often lead to decreased vaginal lubrication and libido in women
Lifestyle factors
- Stress - Being overworked, anxious, or coping with a trauma can sap sexual energy
- Poor body image - Feeling unattractive can diminish desire for sex
- Sleep problems - Lack of sleep impacts hormone levels and energy for sex
- Alcohol/drug use - Habitual overuse can interfere with sexual desire
Relational issues
- Communication problems - Built up anger, lack of intimacy, or unresolved conflicts may diminish desire
- Lack of connection - Emotional distance from one's partner can make sex unappealing
If you've noticed a persistent decrease in your libido that is concerning to you or impacting your relationship, don't hesitate to seek help from your doctor. Getting to the root cause with blood tests or