Hormone decline

Hormone decline refers to the gradual drop in levels of key hormones like estrogen, progesterone, testosterone and growth hormones as we age. This decline begins for most people in their 30s and 40s and can lead to unpleasant symptoms like low energy, trouble sleeping, hot flashes, reduced muscle mass, weight gain and low libido.
The most common hormones that decline are:

• Estrogen - dropping estrogen levels in women causes hot flashes, vaginal dryness, trouble sleeping, mood changes and bone loss. Low estrogen is linked to heart disease and stroke risk.


• Progesterone - this hormone helps regulate the menstrual cycle and dropping levels lead to irregular, heavy or painful periods. Low progesterone can cause anxiety, sleep issues and trouble getting pregnant.


• Testosterone - testosterone helps maintain muscle mass, bone density, red blood cell production and sex drive in both men and women. Dropping levels causes low energy, infertility, erectile dysfunction and loss of strength.


• Growth hormone - decline in growth hormone causes weight gain, muscle loss, fatigue and thinning hair.

Why Do Hormone Levels Decline As We Age?

There are several reasons why hormone decline happens as a natural part of aging:

• The glands and organs like ovaries, testes and pituitary gland that produce hormones slow production as part of the aging process


• Lifestyle factors like poor diet, excess alcohol, smoking and lack of exercise speed up hormone decline


• Chronic diseases like obesity, diabetes and autoimmune disorders disrupt hormone balance


• Exposure to endocrine disrupting chemicals in foods, personal care products and the environment interfere with natural hormone function

Hormone testing is important for both men and women once they reach their late 30s and early 40s or if they have concerning symptoms earlier on. Getting a comprehensive panel of hormone blood tests can identify imbalances.

If deficiencies and dysfunction are found, hormone replacement therapy may be an option under careful medical supervision. At Hormone Harmony Clinic, we specialize in customized bioidentical hormone therapy to restore optimal levels tailored to your unique needs.

What are the Risks of Ignoring Hormone Imbalances?

Left untreated, hormone decline can negatively impact quality of life and lead to serious diseases:

• Depression, anxiety, brain fog, trouble concentrating


• Cardiovascular disease, stroke


• Osteoporosis, fractures from weak bones


• Muscle loss, mobility issues, frailty


• Weight gain, obesity, metabolic disorders


• Sexual problems - low desire, erectile dysfunction


• Infertility issues

Restoring balance with hormone replacement under medical guidance can help alleviate unpleasant symptoms, improve energy, sleep and sexual health. It may also provide protective benefits for heart health, bone density and metabolism.

The expert physicians at Hormone Harmony Clinic offer advanced hormone testing, screening and treatment options to help patients optimize their wellbeing. We create fully customized treatment plans with bioidentical hormones and nutritional support tailored to your unique physiology and needs. Contact us today for a consultation! Our comprehensive approach can transform your vitality.