Lean muscle mass, also known as lean body mass, refers to the amount of muscle, bone, vital tissue, and fluids in your body. Essentially, it's everything that makes up your body weight except for fat. Having more lean muscle benefits your health by:
Building lean muscle requires a combination of strength training and proper nutrition. Consuming enough protein and calories gives your muscles the fuel to grow and recover. Compound exercises like squats, deadlifts, and bench presses trigger muscle growth through (/nutrition/muscle-growth). I'd recommend working with a personal trainer to design a tailored routine. The experts at Hormone Harmony Clinic also offer customized fitness and diet plans based on your hormones, goals, and needs.
While genetics play a role, most adults can gain significant muscle if they commit to strength training 2-4 times a week. However, the amount of lean mass you can build depends on factors like:
Building lean muscle requires commitment and hard work, but the health and aesthetic benefits make it worth it. And you don't have to do it alone. The knowledgeable professionals at Hormone Harmony Clinic offer individualized exercise and nutrition coaching. Contact them today for a free consultation!