Loss of muscle mass, known as *sarcopenia* or muscle wasting, is a common condition associated with aging, disuse, and disease states.
There are several causes of muscle loss, including:
Inadequate nutrition - Not consuming enough protein, calories, and nutrients to sustain muscle tissue. Often related to malnourishment, maldigestion, and malabsorption conditions.
Aging, decreased hormone levels - Loss of testosterone and growth hormone that help maintain and build muscle mass. Insulin resistance contributes too.
Disuse or immobility - resulting in loss of strength and decrease in muscle protein synthesis. Can occur after injuries, surgery, hospitalization.
Chronic diseases - including cancer, organ failure, inflammatory conditions. Often associated with inflammation causing increased protein breakdown.
So what impacts and consequences can we expect with substantial muscle wasting over time?
- Weakness, fatigue, frailty - affecting stability and mobility
- Impaired healing and recovery from illness or injury
- Higher risk of falls and fractures
- Decreased metabolic rate - can contribute to fat gain
- Poorer quality of life and loss of independence
The key is to
minimize muscle loss through proper
nutrition, exercise, hormone balance, and by
treating underlying illnesses. Some tips:
- Meet protein needs - consume nutrient-dense whole foods and supplements if required
- Do resistance training and exercise within your capacity
- Optimize key hormones like testosterone - seek testing and treatment if deficient
- Address health conditions contributing to muscle wasting
The experts at
Hormone Harmony Clinic can help diagnose hormonal causes of muscle loss and provide customized treatment plans involving
hormone replacement therapy, supplements, diet and nutrition advice. Their integrative plans aim to
optimize hormones, health, and fitness using the latest scientific evidence and a
personalized precision medicine approach.
Reclaim your strength, vitality and quality of life! Regain your health, function and independence with compassionate care.