Loss of muscle mass - Balance Hormonal Wellness

What is Loss of Muscle Mass?

Muscle loss, also known as muscle atrophy, is a decrease in muscle mass and strength. This can occur for various reasons and is something to be addressed proactively.

Muscles are composed of bundles of specialized cells called muscle fibers. These fibers contract to produce force. Muscle loss occurs when these fibers shrink in size and number, leading to:

• Reduced strength
• Decreased stamina
• Loss of functional ability

This can make everyday tasks increasingly difficult.

Causes of Muscle Loss

Several factors contribute to muscle wasting:

• Inactivity: A sedentary lifestyle leads to muscle loss over time.
• Aging: We naturally lose some muscle mass as we age (a process called sarcopenia).
• Poor nutrition: Insufficient protein, calories, and other essential nutrients hinder muscle maintenance.
• Underlying health conditions: Neurological disorders, injuries, illnesses, and treatments like bed rest or immobilization can accelerate muscle loss.

Preventing Muscle Loss

While muscle loss is a concern, preventative measures exist:

• Resistance training: Regular weight training or resistance band exercises stimulate muscle growth and maintenance.
• Adequate protein intake: Consume sufficient protein (0.5-0.8 grams per pound of body weight) to support muscle repair and growth.
• Overall physical activity: Incorporate regular cardio and stretching into your routine.

Addressing Muscle Loss

If you experience muscle loss, consult a doctor or physical therapist at Balance Hormonal Wellness. They can help determine the underlying cause and develop a personalized plan for regaining muscle mass. Maintaining healthy muscle mass is crucial for strength, mobility, and independence throughout life.