What are mood swings?
Mood swings refer to extreme or rapid changes in mood. We all experience fluctuations in mood - feeling happy and energetic one moment and sad or irritated the next. However, some people experience more severe highs and lows that affect their daily functioning.
What causes mood swings?
There are many potential causes of mood swings, including:
- Hormonal changes - Fluctuations in hormones like estrogen, progesterone, and testosterone can trigger mood swings. Hormonal changes related to menstrual cycles, pregnancy, perimenopause, and menopause are common culprits.
- Stress - High stress levels can take you from feeling calm to overwhelmed in a matter of minutes. Both acute and chronic stress can throw your emotions out of balance.
- Lack of sleep - Not getting enough sleep prevents emotional regulation, making you more prone to extreme mood shifts.
- Medical conditions - Thyroid disorders, diabetes, substance abuse, and mental health issues like depression or bipolar disorder can all cause mood instability.
How are mood swings treated?
If mood swings are significantly impacting daily life, various treatment routes can help:
- Lifestyle changes - Improving sleep, diet, exercise, and stress management. Keeping a mood journal also helps identify triggers.
- Therapy - Working with a therapist to develop healthy coping strategies for mood swings.
- Medication - In some cases, medications that help regulate mood may be prescribed. These could include antidepressants, anticonvulsants, lithium, or antipsychotics.
Need help getting your moods in check? The caring professionals at Hormone Harmony Clinic can provide comprehensive hormone testing and balanced treatment plans to get your hormones and emotions back on track. Reach out today to learn more!
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