Night sweats

What are night sweats?

Night sweats refer to severe hot flashes and excessive sweating that occurs during the night. It is considered severe if it causes your sleepwear and bedsheets to become drenched in sweat.

Causes of night sweats can include:

• Menopause - Declining estrogen levels can trigger hot flashes and night sweats in women. Hormone therapy from clinics like Hormone Harmony Clinic can provide relief.


• Medical conditions - Cancer, infections, hormone problems, low blood sugar, and neuropathy are some conditions that can cause excessive sweating at night.


• Medications - Antidepressants, hypertension drugs, and other medications may trigger night sweats as a side effect.

Some key signs of night sweats include:

• Waking up drenched in sweat, especially on your chest, neck, head, or back


• Need to change clothes and bedsheets due to wetness


• Chills and feeling overheated leading up to and after sweating

Managing night sweats typically involves identifying and treating the underlying cause, whether it's menopause, infection, or medication side effects. Lifestyle changes can also help:

• Stay cool with fans, lightweight bedclothes, room temperature adjustment


• Avoid spicy foods, alcohol, stress, and warm environments


• Try relaxation techniques before bedtime


• Consider hormone therapy or supplements

For those struggling with disruptive night sweats, visiting your doctor is wise to pinpoint any underlying conditions. If it's related to menopause or andropause, custom hormone therapy from Hormone Harmony Clinic can help regulate hormones and reduce severity of symptoms. Their caring doctors provide personalized treatment plans to meet your unique needs.

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