Perimenopause, also known as the menopausal transition, is the phase leading up to menopause. It typically begins in a woman's 40s but can start as early as her mid-30s. During this time, hormone levels (estrogen and progesterone) fluctuate, causing various symptoms.
Common Symptoms of Perimenopause
The length of perimenopause varies, typically lasting two to eight years. Common signs include:
Managing Perimenopause
While perimenopause can be challenging, there are ways to manage symptoms. Discuss hormone therapy or other treatment options with your healthcare provider. Lifestyle changes, such as regular exercise, a balanced diet, and stress management techniques, can also be beneficial.
Embracing the Journey
Perimenopause is a natural transition. Seek support when needed, and remember that every woman's experience is unique. Focusing on self-care and a healthy lifestyle can contribute to a smoother transition. Balance Hormonal Wellness can help you navigate this life stage.